What to eat for a healthy living. There are a lot of food or food items that you can eat for a healthy living, but we will highlight just eight of them.
8 foods items to consider for a healthy living
- Spinach, greenish and leafy
- Blue berries
- Black beans
Eating a healthy food is very important
When you eat healthy food,you nourish your body and your body will function well. It equally make blood flow well in the vessels.
WAYS OF AVOIDING UNHEALTHY FATS:
- Rather than frying meat, bake, grill, or boil it.
- Eat plenty fruits and vegetables.
when we’re born, almost 97% of our body is made up of water. As adults, this figure falls slightly but still sits somewhere around 75%. The vast majority of our brain cells are simply water, and even our teeth have 10%water content.
Every single cellular functions in our body is in some way linked to our fluid levels.
Blood and cancer fighting immune systems required water to flush out waste products away from cells and to transport nutrients and vital amino acids into them. Healthy cells works by absorbing nutrients from the water that bathes them, and even 2% body dehydration is said to cause energy levels to drop by one fifth! Don’t wait till you are thirsty to have a drink of water.
So stay safe and eat healthy.